top of page
What Is Somatic Therapy and How Does It Work?
Ever wondered how your body holds onto past experiences, emotions, or trauma? Somatic therapy could be the answer... Read More →
7 Habits of People Who Rarely Get Anxious (According to a Therapist!)
Do you ever look at someone who seems to navigate life effortlessly, never seeming to succumb to anxiety?... Read More →
5 Tips for How to Avoid the Afternoon Slump
Something that comes up all the time in my therapy sessions with clients is their death-grip on coffee... Read More →
bottom of page